Better B-ware - HashOut
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Better B-ware

You may be at risk of a vitamin B-12 deficiency. According to an American survey, scientists tested the blood of 2999 participants; 510 had B-12 levels low enough to put them in danger of suffering anaemia and nerve damage over time. Most multivitamins contain B-12. Good food sources include fish, eggs, dairy products and fortified breakfast cereals.

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