Forgiveness doesn't mean forgetting or condoning offences, or even reconciling with the offender, Thoresen says. It means giving up the right to be angry. The programme emphasizes:
- Shifting rigid personal "rules" for how people should behave to "preferences," and accepting no adult can control another.
- Seeing the hurtful incident from a neutral viewpoint.
- Moving from blame to understanding, and then moving on.
Healing Power of Forgiveness
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