HashOut: 2007/11/11
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Ordering up a healthy diet

It's festival time, and restaurants dish out specialties. But that shouldn't mean blowing out your diet. Here are some ideas for staying healthy while dining out:

Skip the buffet. Before going out choose a restaurant that offers healthy menu options. All-you-can-eat buffets and fast-food joints are diet-killers.

Choose steamed, not fried. Look for dishes described as fresh, roasted, grilled or steamed. Avoid items with the words fried, creamy or extra-crispy.

Put it on the side. For an appetizer, look for broth-based soups, rather than cream. Apply any salad dressing very lightly.

Go ahead and ask. Don't be shy -- ask the waiter if the restaurant offers low-fat items, or if regular menu options can be cooked for you with less oil.

Split the difference. Fresh fruit is the healthiest dessert. If you can't resist something sweet, share it with a friend.

Move it out of sight. Stop eating when you're full. Ask the waiter to clear your plate so you aren't tempted to keep on nibbling.

Pace yourself. Not eating all day so you can eat more at night is a bad idea -- it encourages extravagant ordering and fast eating.

Watch the booze. Alcohol is high in calories. Avoid liqueurs and cream with coffee.

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The evolution of the garage

The garage has evolved from just being a space to park and fix cars to your personal abode to craft home improvement projects, make wine, flex your muscles or even start up a business. In such a scenario, your garage deserves to look its finest.

Cracks in the concrete floor and paint/oil stains are the most common problems with all garage floors. Such floors are sometimes easier just covered with tile. New concrete floors are best treated with a garage floor coating like epoxy which is not only easy to clean but also gives your garage a complete face lift.
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